A couple of things to try if you are feeling the winter lurgy might be heading your way this season.. Fire Cider Vinegar It seems that everyone around me is dropping like flies at the moment, and I am feeling a constant tickle in my throat, warning me of potential viruses to come. But all this coughing and sneezing has encouraged me to break out my 1-year-old Fire Cider Vinegar. Around this time last year, I ran a Winter Wellbeing day with the wonderful Gina from Sunshine Yog

Good fats! It's all 3's and 6's.. but what is good for us and how much do we need? If you've ever felt unsure about fats, you're not...

How to get more microbes in to your diet

I did have to double-check the spelling of this word.. it's small but powerful.. the definition is ' a feeling of great respect ...

The benefits of yoga for better gut health

A podcast on breathing

Sleep and your immune system, how can we improve our sleep to improve our health

Pranayama breathing for stress relief and improved gut health

Sweet, sticky and good for the gut.. Gooey, sweet, and bursting with gut-friendly live microbes, honey-fermented figs are a game-changer!...

Gut friendly recipe for fermented cacoa balls, with date and tahini

How I came to be a nutritionist

Motherhood and community.. it takes a village to raise a child, but where is my village?

Maternal burnout syndrome