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A podcast with a neurosurgeon: a reminder to breathe to help with stress and anxiety


Fluffy white clouds float against a vibrant turquoise sky. The mood is serene with a sense of calm and openness.
What can we learn from someone who has looked at so many brains?

I recently listened to a fascinating podcast featuring Dr Rahul Jandial, a neurosurgeon and neuroscientist, and I couldn’t wait to share some of the amazing insights. He talked about how our brains are constantly changing, comparing neurons to floating jellyfish (which is an image that has really stuck with me!). But what really grabbed my attention was his discussion on steady breathing and how it can help us manage stress and anxiety.


Why Breathing Matters

Breathing is something we do all day, every day, without thinking. But the way we breathe can have a massive impact on how we feel. Dr Jandial explained that steady, controlled breathing activates the vagus nerve, which plays a crucial role in calming the body and mind. I am always ranting on about the vagus nerve, but this super highway from our gut to our brain is involved in so much. When we’re anxious, our nervous system kicks into high gear, making our hearts race, our muscles tense, and our thoughts go all loopy. But slowing our breath can send a signal to the brain that we’re safe, helping us relax and bring back a bit of calm.


A Simple Technique with Big Benefits

One of the most interesting things I took from this podcast was how important it is to practise steady breathing even when you’re not stressed. Taking just five slow breaths when you’re feeling calm can help your body recognise this habit, so when anxiety creeps in, it feels more natural to use it as a tool.

It’s such a simple yet powerful technique - no fancy equipment, no long meditations. Just a few deep, controlled breaths. And the more you do it, the more your body learns to switch into relaxation mode when needed.


Everyday Moments to Practise

If, like me, you often forget to focus on your breath, try linking it to everyday moments. For example:

  • Before you pick up your phone in the morning, take five slow breaths.

  • While waiting for the kettle to boil, breathe deeply.

  • When the kids are bickering and you’re about to explode, pause and take a breath first!

These small moments can train your brain and body to use breathing as a tool before stress even kicks in.


It's amazing how much control we actually have over our own nervous system, though it often feels like the opposite is true. It’s reassuring to know that something as simple as breathing slowly can make such a difference. And the best part? It’s free, it’s always available, and it only takes a few seconds.


If you struggle with stress or anxiety, I really recommend trying this out. Breathe now, before you need it. Your future self may well thank you!


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