PROGRAM INTRODUCTION
As mums, we know how challenging it can be to balance the demands of daily life while trying to care for ourselves. That’s why I’ve developed these online programs – to offer simple, practical solutions that fit into your busy schedule. Whether you're struggling with low energy, digestive issues, stress, or hormonal imbalances, these programs are designed to help you thrive.
With tailored advice and step-by-step guidance, you’ll feel supported every step of the way on your journey to better health.
WHAT DO YOU GET?
Up to date content and support.
Self-Paced | Weekly Topics | Video Lessons |
Four pillars of wellbeing
Downloadable resources
Feedback forms
Tailored content
Community support
Program One: Energise & Thrive
Improve your energy and stamina.
Feeling exhausted, overwhelmed, or constantly battling discomfort? You’re not alone. Many of us experience energy crashes, digestive woes, and stress that make it difficult to feel our best. My four self-paced online programs have been created to help you overcome those struggles at different stages of your life.
Program Two:
Digest & Flourish
Overcome digestive discomfort.
Are bloating, cramping, and sluggish digestion keeping you from feeling your best? Digest & Flourish is here to guide you toward better gut health and long-term digestive wellbeing. With simple yet effective steps, you’ll learn how to reduce discomfort, feel lighter, and improve your digestion in a sustainable way. This program is perfect for mums who want to regain their confidence and support their weight loss goals.
Programs
PROGRAM OPTIONS
Each self-paced program offers a holistic approach to health, with weekly focus topics centred on sleep, stress, food, and movement. You'll get access to interactive video lessons, downloadable resources like recipe bundles and shopping lists, and regular feedback forms to track your progress. Plus, you'll join a supportive community of mums for motivation and expert guidance tailored to your specific health goals.
Practical, expert-led advice you can apply immediately to your daily life.
Program Three: Calm & Nourish
Stress relief & self-care.
When life feels overwhelming, taking care of yourself can feel impossible. Calm & Nourish is designed to help you step back, recharge, and focus on your own wellbeing. Through relaxation techniques and nourishing practices, you’ll learn how to manage stress, unwind, and create balance in your life. This course is about making sure you have the tools to care for yourself amidst the chaos.
Program Four:
Hormone Harmony
Balance your mood & energy levels.
If mood swings and energy crashes are disrupting your day, Hormone Harmony is exactly what you need. This course focuses on helping you regain control of your emotions and energy by addressing hormonal health and stabilising blood sugar. With practical, lasting tools, you’ll feel more balanced, energised, and in tune with your body throughout the day.
PROGRAMS
Simple, tailored nutrition programs to help busy mums regain balance, vitality, and wellbeing.
KIND WORDS
״Hannah was always available״
"My nutrition support with Hannah at Purely Nourishing was a helpful experience. I had fun following the different weekly tasks and Hannah was always available to help if I got stuck. I tried lots of new things and I will definitely be carrying on with what I have learnt."
״Nice to have refocus and reassurance״
"I found the whole process really interesting. Each week had a different focus which helped make it more achievable. Hannah kindly brought my attention to the fact that I was lacking protein in my diet which I was totally unaware off and I will continue to explore in the coming weeks. At points I did put myself under too much pressure which then increased the stress levels and it was nice to have Hannah there to refocus and reassure me."
״Recipes of foods I love״
"Hannah has really helped me with managing my auto immune disease, she provided tailored recipes, including foods that I love. Her support is always gentle and I never feel like I'm getting it wrong. She is happy to answer and question and is great at coming up with new ideas I hadn't thought about."
Frequently asked questions
Your Questions Answered
Join the community & be the Change.
Sign-up and get my simple 5-day plan for more energy
We're all here to listen, support, and guide you on a journey to nourish your body and soul, empowering busy mums to feel connected and cared for every step of the way. The journey can be tough, lets do it together.
GROUPS, CHATS & COMMUNITY
When you sign up for one of my programs, you’re not just getting access to expert nutrition advice and personalised support—you’re joining a vibrant community of like-minded mums. In our program groups and forums, you’ll have the chance to ask questions, share experiences, and connect with others who truly understand the challenges you’re facing. Whether it’s advice on managing energy, tips for improving digestion, or simply sharing a win from your day, the community is here to support you.
Over time, we’ll be expanding the groups to focus on specific topics, giving you even more opportunities to connect with others on similar journeys. It’s a space for encouragement, learning, and growth—a place where you can find motivation and practical advice, both from me and your fellow mums.
