ABOUT ME
Reconnect with your body, rediscover your joy - because a happy mum means a happy family.
MY STORY
My story starts like any other... 2 wild toddlers, 1 moody teenager... lockdown motherhood and hormonal hell... testing to say the least. Somewhere along the way, I lost my mind, and my connection to my body. They say you don’t even know until it's too late, but this began the start of a health journey which felt like sitting on the back of a blindfolded camel with no sense of direction.
Now, like superwoman but without the cape, my mission is to guide mums through this journey and back to feeling connected with their bodies. Because you do not need to stop being yourself to feel like a mum, and you do not need to stop being a mum to feel like yourself.
MISSION AND VISION
Inspire, Drive and Create.
To inspire and support a holistic approach to nutrition.
Drive positive change and enable mums to live the fullest life.
Creating communities of healthy and happy mums.
MY FOUR PILLARS
Think of your body and your health as a Holistic Energy Bank – Who doesn’t love a banking analogy?
Your body operates like an energy bank. Each of your four pillars—sleep, stress, food, and movement—affects your "energy balance".
If you're constantly pulling from the bank (not sleeping enough, eating poorly, or dealing with chronic stress), you’ll hit an “energy overdraft,” which leads to burnout and depletion. To keep your energy balance in check, you need to make consistent deposits in all four areas. Now that’s ‘helpful banking’.
SLEEP
Deposits energy overnight.
STRESS
can either drain or preserve your energy, depending on how it’s managed.
FOOD
Provides fuel, but only if nourishing.
MOVEMENT
Uses energy, but also builds more energy in the long term, boosting stamina and reducing sluggishness
JOIN THE COMMUNITY
When you sign up for one of my programs, you’re not just getting access to expert nutrition advice and personalised support—you’re joining a vibrant community of like-minded mums. In our program groups and forums, you’ll have the chance to ask questions, share experiences, and connect with others who truly understand the challenges you’re facing. Whether it’s advice on managing energy, tips for improving digestion, or simply sharing a win from your day, the community is here to support you.
Over time, we’ll be expanding the groups to focus on specific topics, giving you even more opportunities to connect with others on similar journeys. It’s a space for encouragement, learning, and growth—a place where you can find motivation and practical advice, both from me and your fellow mums.
FAQ's
Your Questions Answered
Join the community & be the Change.
Sign-up and get my simple 5-day plan for more energy
We're all here to listen, support, and guide you on a journey to nourish your body and soul, empowering busy mums to feel connected and cared for every step of the way. The journey can be tough, lets do it together.
