Each 1-to-1 service starts with a thorough initial consultation where we’ll dive deep into your health history, lifestyle, and goals. I’ll create a tailored plan based on your unique needs, including personalised diet, mood, and energy tracking. Whether you’re looking to boost energy, manage stress, or improve your overall wellbeing, the program is completely customised to fit your busy lifestyle.

The Basic Plan offers foundational support, including a 90-minute initial consultation, 3 monthly check-ins, and a final report at the end of 12 weeks. It’s perfect for those who prefer to implement changes more independently with occasional guidance. The Advanced Plan includes bi-weekly check-ins, providing more regular feedback and support throughout the 12-week period. This plan is ideal if you thrive with frequent accountability and hands-on adjustments to ensure faster, more sustained progress.

Many clients experience improved energy, mood, digestion, and overall wellbeing. You’ll gain a deeper understanding of what works for your body and how to maintain balance long after the program ends. Your personalised plan will include practical strategies for long-term success, and by the end of 12 weeks, you’ll have the tools and confidence to continue thriving.

After the program, you’ll receive a detailed final report summarising your progress and providing a long-term action plan. If you feel you need ongoing support, there are options to continue working together, whether through follow-up sessions or a maintenance plan that suits your needs.

Yes! Functional testing (such as hormone or gut health tests) and supplement guidance are optional but available in both the Basic and Advanced plans. If you’re interested in these, we’ll discuss whether they’re appropriate for your situation during your consultation and incorporate them as needed.

Absolutely! The service is designed to fit into your busy lifestyle. We’ll create a plan that is manageable and realistic, with strategies that don’t require hours in the kitchen or a complete overhaul of your routine. The check-ins and support sessions are scheduled at times that work best for you.

While everyone is different, many clients start feeling improvements in energy, mood, and overall wellbeing within the first few weeks. However, the full benefits of the program usually become most apparent by the end of the 12-week period, as we work on sustainable, long-term changes that address the root causes of your health concerns.

The course is self-guided, but I’m here to support you! While it’s designed for you to progress independently, I’m available for guidance through optional coaching sessions if you’d like more personalised support.