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Honey Fermented Fruit

Sweet, sticky and good for the gut..


Jar of honey on wooden board with figs and honey dipper. Text reads "Honey Ferment Fruit". Background has a purple cloth.
Gooey, sweet, and bursting with gut-friendly live microbes, honey-fermented figs are a game-changer! ✨ Perfect for adding a touch of natural sweetness to your snacks, they’re rich in flavour and so easy to make. Enjoy them on yogurt, porridge, or mix them into energy balls for an extra boost of deliciousness.

Ingredients:

  • 100g Figs (or other fruit) chopped into quarters.

  • Good quality honey

  • Spices if desired


Method:

  • Prepare the figs:

  • Chop the figs into small pieces and place them in a clean, sterilized jar.

  • Add the honey:

  • Pour enough honey over the figs to fully cover them.

  • Mix:

  • Seal the jar and give it a gentle shake to ensure the figs are coated in honey.

  • Ferment:

  • Leave the jar at room temperature, shaking it gently once a day. After 3–5 days, you should see small bubbles forming, that’s the fermentation magic happening!

  • Store and enjoy:

  • Once fermented, store the jar in the fridge to slow down the fermentation process. Use your honey-fermented figs as a topping for yogurt, porridge, or stir them into date and tahini energy balls.



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