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Yoga for a better gut


Woman stretching on a pink yoga mat, arms extended forward. Focus on hands. Soft, natural lighting, relaxed atmosphere.
How can the benefits of yoga also help your gut health

The Power of Yoga for Gut Health

We all know that movement is key to overall health, but did you know that it plays a huge role in supporting gut health too? Our digestive system relies on movement to keep things flowing smoothly, preventing that sluggish, bloated, and tired feeling we sometimes get.

When we move, we stimulate the muscles in our digestive tract, helping food pass through more efficiently. Exercise also encourages the release of hormones that can help regulate stress levels, particularly if hormonal imbalances are contributing to gut discomfort. Another key benefit is improved blood flow to the digestive system, ensuring that nutrients are absorbed properly while toxins are flushed out.


One of the most powerful types of movement for gut health is yoga. Unlike high-intensity workouts that can sometimes put extra stress on the body, yoga activates the "rest and digest" state, allowing your gut to function at its best. This means better digestion, more energy, and improved nutrient absorption. Plus, when paired with breathwork, yoga can have an even greater impact on gut health by reducing stress and calming the nervous system.


The Benefits of Yoga for Your Gut

1. Supports Lymphatic Drainage - Yoga helps stimulate the body's natural detoxification process by supporting lymphatic drainage. This system helps remove waste and toxins from the body, reducing feelings of fatigue, sluggishness, and bloating.

2. Strengthens the Core and Digestive Muscles - Many yoga poses target the abdominal area, strengthening the muscles around the gut. A strong core supports digestion by promoting better posture and ensuring food moves efficiently through the digestive system.

3. Reduces Stress and Promotes Relaxation - Stress is one of the biggest disruptors of gut health. When we’re constantly in a fight-or-flight state, digestion takes a backseat. Yoga helps train the body to switch out of stress mode and into a state of relaxation, allowing digestion to function properly.

4. Eases Symptoms of IBS and Digestive Discomfort - Many people with Irritable Bowel Syndrome (IBS) find relief through yoga. Certain poses help relieve bloating, cramping, and digestive discomfort by encouraging gentle movement and relaxation.


How to Get Started with Yoga for Gut Health

The beauty of yoga is that you can tailor it to fit your life. Whether it’s carving out 10 minutes in the morning before the kids wake up or finding a local yoga class, the key is consistency. If attending an in-person session isn’t an option, online videos can be a great alternative.

To help you get started, I’ve gathered a selection of yoga videos specifically designed for gut health. There are options for beginners as well as those who feel more confident in their practice. You’ll also find a PDF with different poses you can try at your own pace.

Remember, listen to your body. If you have mobility concerns, take things at your own pace and modify as needed. If you’re starting a new exercise routine, it’s always a good idea to check in with your doctor first.


Final Thoughts

Yoga is more than just a form of movement - it’s a powerful tool for supporting digestion, reducing stress, and promoting overall wellbeing. Take this as an opportunity to slow down, connect with your body, and explore what works best for you.

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