Women's Hormone Harmony
Fri 27 Jun
|The Hands-on Retreat
Join us for Women's Hormone Harmony, a 4-week series designed to support your body naturally. Each week, we’ll focus on a key pillar of hormonal health: Food, Movement, Mood, and Sleep, showing you gentle, practical ways to bring balance back.
Time & Location
27 Jun 2025, 11:00 – 12:15
The Hands-on Retreat, Pridhamsleigh, The Hands On Retreat, Newton Abbot TQ13 7JJ, UK
About the event
Women’s Hormone Harmony: A 4-Week Workshop for Balance & Wellbeing
Feeling exhausted, moody, or just not quite yourself? Whether you’re navigating PMS, perimenopause, or menopause, your hormones play a huge role in how you feel, physically and emotionally.
Join Women’s Hormone Harmony, a 4-week guided series designed to support your body naturally. Each week, we’ll focus on a key pillar of hormonal health - Food, Movement, Mood, and Sleep - giving you simple, practical tools to restore balance and feel your best.
Week 1: Food – Nourishing Your Hormones
Your hormones are deeply influenced by what’s on your plate. In this session, we’ll explore:
✔️ The best foods for supporting hormone balance and reducing symptoms like bloating, cravings, and energy crashes